Workouts / Endurance
Endurance
Endurance + Tempo Finish 10m
Zone 2 ride finishing with controlled tempo, mimicking fatigue resistance demands of real rides.
Duration1:20:00
TSS55
IF0.64
Blocks4
Time1:20:00
TSS55
IF0.64
Profile
Targets in % FTP
100%50%0%
0:0040:001:20:00
Z1 25% · 20 minZ2 63% · 50 minZ3 13% · 10 min
Intervals
4 blocksZ1
Warm-up
10:0055%Z2
IntervalClassic endurance riding.
50:0065%Z3
IntervalFinish at tempo, smooth power.
10:0080%Z1
Cool-down
10:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.