Workouts / Endurance
Endurance
Endurance + Tempo Finish 12m
Zone 2 ride finishing with controlled tempo, mimicking fatigue resistance demands of real rides.
Duration1:22:00
TSS57
IF0.65
Blocks4
Time1:22:00
TSS57
IF0.65
Profile
Targets in % FTP
100%50%0%
0:0041:001:22:00
Z1 24% · 20 minZ2 61% · 50 minZ3 15% · 12 min
Intervals
4 blocksZ1
Warm-up
10:0055%Z2
IntervalClassic endurance riding.
50:0065%Z3
IntervalFinish at tempo, smooth power.
12:0080%Z1
Cool-down
10:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.