Workouts
Workout
Endurance + Tempo Finish 12m
Endurance
82 min
IF 0.64
Zone 2 ride finishing with controlled tempo, mimicking fatigue resistance demands of real rides.
Duration
82 min
Blocks
4
Intensity
0.64
Views
6
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 65%50 min
active · 80%12 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Tempo Finish.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Tempo Finish
More like this
Actions