Workouts
Workout
Zone 2 ride finishing with controlled tempo, mimicking fatigue resistance demands of real rides.
warmup
Intensity: 55%
active
Intensity: 65%
active
Intensity: 80%
cooldown
Intensity: 50%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Tempo Finish.
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