Endurance + Tempo Finish 14m

Endurance

84 min

IF 0.65

Zone 2 ride finishing with controlled tempo, mimicking fatigue resistance demands of real rides.

Duration

84 min

Blocks

Intensity

0.65

Workout analysis

Session profile and interval structure.

warmup · 55%10 min

active · 65%50 min

active · 80%14 min

cooldown · 50%10 min

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Zone 2, Tempo Finish.

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Session summary

Ratings, tags, and related sessions.