Workouts / Endurance
Endurance
Endurance + Tempo Finish 18m
Zone 2 ride finishing with controlled tempo, mimicking fatigue resistance demands of real rides.
Duration1:28:00
TSS64
IF0.66
Blocks4
Time1:28:00
TSS64
IF0.66
Profile
Targets in % FTP
100%50%0%
0:0044:001:28:00
Z1 23% · 20 minZ2 57% · 50 minZ3 20% · 18 min
Intervals
4 blocksZ1
Warm-up
10:0055%Z2
IntervalClassic endurance riding.
50:0065%Z3
IntervalFinish at tempo, smooth power.
18:0080%Z1
Cool-down
10:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.