Workouts
Workout
30 seconds very hard, 30 seconds float. High glycolytic/anaerobic demand with VO2 benefits.
warmup
Intensity: 55%
Repeat 5 times
Repeat 10 times
active
Intensity: 125%
recovery
Intensity: 55%
recovery
Intensity: 50%
cooldown
Intensity: 45%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as 30/30, Anaerobic, VO2 Max.
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