Workouts
Workout
30/30 Repeaters 5 Sets
Interval
95 min
IF 0.52
30 seconds very hard, 30 seconds float. High glycolytic/anaerobic demand with VO2 benefits.
Duration
95 min
Blocks
5
Intensity
0.52
Workout analysis
Session profile and interval structure.
warmup · 55%12 min
Repeat 5 times
Repeat 10 times
active · 125%30s
recovery · 55%30s
recovery · 50%5 min
cooldown · 45%8 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as 30/30, Anaerobic, VO2 Max.
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Session summary
Ratings, tags, and related sessions.
Tags
30/30
Anaerobic
VO2 Max
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