Workouts
Workout
30 seconds very hard, 30 seconds float. High glycolytic/anaerobic demand with VO2 benefits.
warmup
Intensity: 55%
Repeat 6 times
Repeat 10 times
active
Intensity: 125%
recovery
Intensity: 55%
recovery
Intensity: 50%
cooldown
Intensity: 45%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as 30/30, Anaerobic, VO2 Max.
No reviews yet.