Workouts
Workout
Build
Long low-intensity durability ride with gentle cadence changes late in the session. The goal is time in zone, not intensity.
warmup
Intensity: 50%
active
Intensity: 63%
Repeat 4 times
active
Intensity: 68%
active
Intensity: 62%
active
Intensity: 64%
cooldown
Intensity: 45%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Endurance, Zone 2, Low Intensity, Durability, Long Ride, Base.
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