Workouts
Workout
Aerobic Durability 2h45
Endurance
165 min
IF 0.60
Long low-intensity durability ride with gentle cadence changes late in the session. The goal is time in zone, not intensity.
Duration
165 min
Blocks
6
Intensity
0.60
Views
2
Workout analysis
Session profile and interval structure.
warmup · 50%15 min
active · 63%90 min
Repeat 4 times
active · 68%2 min
active · 62%3 min
active · 64%25 min
cooldown · 45%15 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Endurance, Zone 2, Low Intensity, Durability, Long Ride, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Endurance
Zone 2
Low Intensity
Durability
Long Ride
Base
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