Workouts
Workout
Workouts
Workout
Long low-intensity durability ride with gentle cadence changes late in the session. The goal is time in zone, not intensity.
Repeat 4 times
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Endurance, Zone 2, Low Intensity, Durability, Long Ride, Advanced.
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