Aerobic Durability 3h30

Endurance

210 min

IF 0.61

Long low-intensity durability ride with gentle cadence changes late in the session. The goal is time in zone, not intensity.

Duration

210 min

Blocks

Intensity

0.61

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Workout analysis

Session profile and interval structure.

warmup · 50%15 min

active · 63%125 min

Repeat 4 times

active · 68%2 min

active · 62%3 min

active · 64%35 min

cooldown · 45%15 min

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Endurance, Zone 2, Low Intensity, Durability, Long Ride, Advanced.

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Session summary

Ratings, tags, and related sessions.