Workouts / Endurance
Endurance
Low Intensity Endurance 2h15
Low-intensity endurance ride designed for aerobic durability. Keep the effort conversational and avoid drifting into tempo.
Duration2:15:00
TSS79
IF0.59
Blocks3
Time2:15:00
TSS79
IF0.59
Profile
Targets in % FTP
100%50%0%
0:001:07:302:15:00
Z1 22% · 30 minZ2 78% · 105 min
Intervals
3 blocksZ1
Warm-upStart easy and settle into smooth cadence.
15:0050%Z2
IntervalHold low Zone 2. You should be able to speak in full sentences.
1:45:0062%Z1
Cool-downSpin down and keep pressure light.
15:0045%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Reviews
Tags
EnduranceZone 2Low IntensityLong RideBeginner Friendly
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