Workouts
Workout
Low Intensity Endurance 2h15
Endurance
135 min
IF 0.59
Low-intensity endurance ride designed for aerobic durability. Keep the effort conversational and avoid drifting into tempo.
Duration
135 min
Blocks
3
Intensity
0.59
Workout analysis
Session profile and interval structure.
warmup · 50%15 min
active · 62%105 min
cooldown · 45%15 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Endurance, Zone 2, Low Intensity, Long Ride, Beginner Friendly.
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Session summary
Ratings, tags, and related sessions.
Tags
Endurance
Zone 2
Low Intensity
Long Ride
Beginner Friendly
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