Workouts / Endurance
Endurance
Low Intensity Endurance 2h30
Low-intensity endurance ride designed for aerobic durability. Keep the effort conversational and avoid drifting into tempo.
Duration2:30:00
TSS91
IF0.60
Blocks3
Time2:30:00
TSS91
IF0.60
Profile
Targets in % FTP
100%50%0%
0:001:15:002:30:00
Z1 20% · 30 minZ2 80% · 120 min
Intervals
3 blocksZ1
Warm-upStart easy and settle into smooth cadence.
15:0050%Z2
IntervalStay below tempo. Fuel early and keep the effort boring.
2:00:0063%Z1
Cool-downSpin down and keep pressure light.
15:0045%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Reviews
Tags
EnduranceZone 2Low IntensityLong RideBase
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