Workouts
Workout
Build
Low-intensity endurance ride designed for aerobic durability. Keep the effort conversational and avoid drifting into tempo.
warmup
Intensity: 50%
active
Intensity: 63%
cooldown
Intensity: 45%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Endurance, Zone 2, Low Intensity, Long Ride, Base.
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