Workouts / Endurance
Endurance
Low Intensity Endurance 3h
Low-intensity endurance ride designed for aerobic durability. Keep the effort conversational and avoid drifting into tempo.
Duration3:00:00
TSS114
IF0.62
Blocks3
Time3:00:00
TSS114
IF0.62
Profile
Targets in % FTP
100%50%0%
0:001:30:003:00:00
Z1 17% · 30 minZ2 83% · 150 min
Intervals
3 blocksZ1
Warm-upStart easy and settle into smooth cadence.
15:0050%Z2
IntervalKeep the ride steady and cap surges before they become tempo.
2:30:0064%Z1
Cool-downSpin down and keep pressure light.
15:0045%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Reviews
Tags
EnduranceZone 2Low IntensityLong RideBaseWeekend
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