Workouts / Endurance
Endurance
Low Intensity Endurance 3h15
Low-intensity endurance ride designed for aerobic durability. Keep the effort conversational and avoid drifting into tempo.
Duration3:15:00
TSS120
IF0.61
Blocks3
Time3:15:00
TSS120
IF0.61
Profile
Targets in % FTP
100%50%0%
0:001:37:303:15:00
Z1 15% · 30 minZ2 85% · 165 min
Intervals
3 blocksZ1
Warm-upStart easy and settle into smooth cadence.
15:0050%Z2
IntervalSmooth Zone 2 with no heroic finish. Durability comes from time.
2:45:0063%Z1
Cool-downSpin down and keep pressure light.
15:0045%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Reviews
Tags
EnduranceZone 2Low IntensityLong RideBaseWeekend
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