Workouts / Endurance
Endurance
Recovery Endurance 2h
Low-intensity endurance ride designed for aerobic durability. Keep the effort conversational and avoid drifting into tempo.
Duration2:00:00
TSS62
IF0.56
Blocks3
Time2:00:00
TSS62
IF0.56
Profile
Targets in % FTP
100%50%0%
0:001:00:002:00:00
Z1 25% · 30 minZ2 75% · 90 min
Intervals
3 blocksZ1
Warm-upStart easy and settle into smooth cadence.
15:0050%Z2
IntervalVery easy endurance. This should leave you fresher, not tired.
1:30:0058%Z1
Cool-downSpin down and keep pressure light.
15:0045%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Reviews
Tags
EnduranceZone 2Low IntensityLong RideRecoveryEasy
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