Workouts
Workout
Long Ride Zone 2 (3.5hr)
Endurance
230 min
IF 0.64
3.5 hours Zone 2. Mitochondrial density. Keep power steady, no surging on hills. Fuel with 60g carbs/hr.
Duration
230 min
Blocks
3
Intensity
0.64
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
active · 65%210 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Long Ride, Zone 2, Mitochondrial, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Long Ride
Zone 2
Mitochondrial
Base
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