Long Ride Zone 2 (3.5hr)

Endurance

240 min

IF 0.63

Sunday: Week 2 load. 3.5 hours pure Zone 2. Extended by 30 min. Mitochondrial density & fat oxidation.

Duration

240 min

Blocks

3

Intensity

0.63

Views

2

Workout analysis

Session profile and interval structure.

warmup · 50%20 min

active · 65%210 min

cooldown · 50%10 min

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Long Ride, Zone 2, Mitochondrial, Time-Crunched, Base.

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Session summary

Ratings, tags, and related sessions.