Workouts
Workout
Long Ride Zone 2 (3.5hr)
Endurance
240 min
IF 0.63
Sunday: Week 2 load. 3.5 hours pure Zone 2. Extended by 30 min. Mitochondrial density & fat oxidation.
Duration
240 min
Blocks
3
Intensity
0.63
Views
2
Workout analysis
Session profile and interval structure.
warmup · 50%20 min
active · 65%210 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Long Ride, Zone 2, Mitochondrial, Time-Crunched, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Long Ride
Zone 2
Mitochondrial
Time-Crunched
Base
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