Workouts
Workout
Sunday: Week 2 load. 3.5 hours pure Zone 2. Extended by 30 min. Mitochondrial density & fat oxidation.
warmup
Intensity: 50%
active
Intensity: 65%
cooldown
Intensity: 50%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Long Ride, Zone 2, Mitochondrial, Time-Crunched, Base.
No reviews yet.