Workouts
Workout
Long Ride Zone 2 (3hr)
Endurance
210 min
IF 0.63
Sunday: The most important ride. 3 hours pure Zone 2. Mitochondrial density & fat oxidation. Keep strictly Zone 2 - shift gears on hills. Fuel 60g carbs/hr.
Duration
210 min
Blocks
3
Intensity
0.63
Views
2
Workout analysis
Session profile and interval structure.
warmup · 50%20 min
active · 65%180 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Long Ride, Zone 2, Mitochondrial, Time-Crunched, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Long Ride
Zone 2
Mitochondrial
Time-Crunched
Base
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