Workouts
Workout
Sunday: The most important ride. 3 hours pure Zone 2. Mitochondrial density & fat oxidation. Keep strictly Zone 2 - shift gears on hills. Fuel 60g carbs/hr.
warmup
Intensity: 50%
active
Intensity: 65%
cooldown
Intensity: 50%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Long Ride, Zone 2, Mitochondrial, Time-Crunched, Base.
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