Long Ride Zone 2 (4hr) + Fatigue Resistance

Endurance

250 min

IF 0.65

4 hours total: 3.5hr Zone 2 + 20min Tempo at end. Fatigue resistance training. Mimics race demands.

Duration

250 min

Blocks

Intensity

0.65

Workout analysis

Session profile and interval structure.

warmup · 50%10 min

active · 65%210 min

active · 83%20 min

cooldown · 50%10 min

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Long Ride, Zone 2, Tempo, Fatigue Resistance, Base.

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Session summary

Ratings, tags, and related sessions.