Workouts / Endurance
Endurance
Long Ride Zone 2 (4hr) + Fatigue Resistance
4 hours total: 3.5hr Zone 2 + 20min Tempo at end. Fatigue resistance training. Mimics race demands.
Duration4:10:00
TSS179
IF0.66
Blocks4
Time4:10:00
TSS179
IF0.66
Profile
Targets in % FTP
100%50%0%
0:002:05:004:10:00
Z1 8% · 20 minZ2 84% · 210 minZ3 8% · 20 min
Intervals
4 blocksZ1
Warm-upEasy warm-up
10:0050%Z2
IntervalLong Ride Zone 2: 3.5 hours. Mitochondrial density. Keep power steady
3:30:0065%Z3
IntervalFatigue Resistance: 20 min Tempo (76-90% FTP) at end of long ride. Mimics race demands
20:0083%Z1
Cool-downCool down
10:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Reviews
Tags
Long RideZone 2TempoFatigue ResistanceBase
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