Workouts
Workout
4 hours total: 3.5hr Zone 2 + 20min Tempo at end. Fatigue resistance training. Mimics race demands.
warmup
Intensity: 50%
active
Intensity: 65%
active
Intensity: 83%
cooldown
Intensity: 50%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Long Ride, Zone 2, Tempo, Fatigue Resistance, Base.
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