Workouts
Workout
Workouts
Workout
Sunday: Week 3 overload. Longest ride of the month - 4+ hours pure Zone 2. Maximum mitochondrial stimulus.
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Long Ride, Zone 2, Mitochondrial, Time-Crunched, Base.
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