Workouts
Workout
Long Ride Zone 2 (4hr+)
Endurance
270 min
IF 0.63
Sunday: Week 3 overload. Longest ride of the month - 4+ hours pure Zone 2. Maximum mitochondrial stimulus.
Duration
270 min
Blocks
3
Intensity
0.63
Workout analysis
Session profile and interval structure.
warmup · 50%20 min
active · 65%240 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Long Ride, Zone 2, Mitochondrial, Time-Crunched, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Long Ride
Zone 2
Mitochondrial
Time-Crunched
Base
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