Workouts / Endurance
Endurance
Recovery Spin
Active recovery ride. Keep the chain tight but minimal effort.
Duration40:00
TSS16
IF0.49
Blocks3
Time40:00
TSS16
IF0.49
Profile
Targets in % FTP
100%50%0%
0:0020:0040:00
Z1 100% · 40 min
Intervals
3 blocksZ1
Warm-up
5:0045%Z1
IntervalJust spin the legs
30:0050%Z1
Cool-down
5:0040%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.