Recovery Spin

Endurance

40 min

IF 0.48

Active recovery ride. Keep the chain tight but minimal effort.

Duration

40 min

Blocks

3

Intensity

0.48

Workout analysis

Session profile and interval structure.

warmup · 45%5 min

active · 50%30 min

cooldown · 40%5 min

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Recovery, Easy.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.