Workouts
Workout
Recovery Spin
Endurance
40 min
IF 0.48
Active recovery ride. Keep the chain tight but minimal effort.
Duration
40 min
Blocks
3
Intensity
0.48
Views
11
Workout analysis
Session profile and interval structure.
warmup · 45%5 min
active · 50%30 min
cooldown · 40%5 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Recovery, Easy.
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Session summary
Ratings, tags, and related sessions.
Tags
Recovery
Easy
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