Recovery Spin

Endurance

40 min

IF 0.48

Active recovery ride. Keep the chain tight but minimal effort.

Duration

40 min

Blocks

3

Intensity

0.48

Views

12

Workout analysis

Session profile and interval structure.

warmup · 45%5 min

active · 50%30 min

cooldown · 40%5 min

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Recovery, Easy.

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Session summary

Ratings, tags, and related sessions.