Workouts
Workout
Sweet Spot 2x15min
Interval
65 min
IF 0.63
2 intervals of 15 minutes at 88-92% FTP. Aerobic ceiling & lactate clearance. Cadence 85-95 RPM.
Duration
65 min
Blocks
4
Intensity
0.63
Views
8
Workout analysis
Session profile and interval structure.
warmup · 50%15 min
Repeat 2 times
active · 90%15 min
recovery · 50%5 min
cooldown · 50%10 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, SST, Base, Aerobic.
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Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
SST
Base
Aerobic
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