Workouts
Workout
2 intervals of 15 minutes at 88-92% FTP. Aerobic ceiling & lactate clearance. Cadence 85-95 RPM.
warmup
Intensity: 50%
Repeat 2 times
active
Intensity: 90%
recovery
Intensity: 50%
cooldown
Intensity: 50%
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, SST, Base, Aerobic.
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