Sweet Spot 3x15min

Interval

85 min

IF 0.63

3 intervals of 15 minutes at 88-92% FTP. Building aerobic power. Cadence 85-95 RPM.

Duration

85 min

Blocks

Intensity

0.63

Workout analysis

Session profile and interval structure.

warmup · 50%15 min

Repeat 3 times

active · 90%15 min

recovery · 50%5 min

cooldown · 50%10 min

Training purpose

Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.

Useful when you want sessions that match tags such as Sweet Spot, SST, Base, Aerobic.

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Session summary

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