Workouts
Workout
3 intervals of 20 minutes at 88-92% FTP. Peak aerobic stimulus. Cadence 85-95 RPM.
warmup
Intensity: 50%
Repeat 3 times
active
Intensity: 90%
recovery
Intensity: 50%
cooldown
Intensity: 50%
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, SST, Base, Aerobic.
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