Sweet Spot 3x20min

Interval

100 min

IF 0.66

3 intervals of 20 minutes at 88-92% FTP. Peak aerobic stimulus. Cadence 85-95 RPM.

Duration

100 min

Blocks

Intensity

0.66

Workout analysis

Session profile and interval structure.

warmup · 50%15 min

Repeat 3 times

active · 90%20 min

recovery · 50%5 min

cooldown · 50%10 min

Training purpose

Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.

Useful when you want sessions that match tags such as Sweet Spot, SST, Base, Aerobic.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.