Workouts
Workout
Sweet Spot Surprise
Basics
60 min
IF 0.63
A classic sweet spot workout to build muscular endurance. 3x10 minutes at 88-93% FTP.
Duration
60 min
Blocks
4
Intensity
0.63
Views
6
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
Repeat 3 times
active · 90%10 min
recovery · 50%5 min
cooldown · 45%5 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, Endurance.
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Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
Endurance
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