Sweet Spot Surprise

Basics

60 min

IF 0.63

A classic sweet spot workout to build muscular endurance. 3x10 minutes at 88-93% FTP.

Duration

60 min

Blocks

4

Intensity

0.63

Views

6

Workout analysis

Session profile and interval structure.

warmup · 50%10 min

Repeat 3 times

active · 90%10 min

recovery · 50%5 min

cooldown · 45%5 min

Training purpose

Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.

Useful when you want sessions that match tags such as Sweet Spot, Endurance.

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Session summary

Ratings, tags, and related sessions.