Workouts / Basics
Basics
Sweet Spot Surprise
A classic sweet spot workout to build muscular endurance. 3x10 minutes at 88-93% FTP.
Duration1:00:00
TSS53
IF0.73
Blocks4
Time1:00:00
TSS53
IF0.73
Profile
Targets in % FTP
100%50%0%
0:0030:001:00:00
Z1 50% · 30 minZ3 50% · 30 min
Intervals
4 blocksZ1
Warm-upWarm up well
10:0050%Repeat 3×
Z3
IntervalHold Sweet Spot
10:0090%Z1
RecoveryEasy spin
5:0050%Z1
Cool-downCool down
5:0045%What it trains
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.