Workouts
Workout
A classic sweet spot workout to build muscular endurance. 3x10 minutes at 88-93% FTP.
warmup
Intensity: 50%
Repeat 3 times
active
Intensity: 90%
recovery
Intensity: 50%
cooldown
Intensity: 45%
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, Endurance.
No reviews yet.