Workouts
Workout
Workouts
Workout
Thursday Option A: 60 minutes continuous Tempo at 76-85% FTP (Zone 3). No breaks. Lactate clearance. For when feeling fresh.
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Zone 3, Lactate Clearance, Time-Crunched, Base.
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