Workouts / Endurance
Endurance
Tempo Continuous 60min
Thursday Option A: 60 minutes continuous Tempo at 76-85% FTP (Zone 3). No breaks. Lactate clearance. For when feeling fresh.
Duration1:25:00
TSS74
IF0.72
Blocks3
Time1:25:00
TSS74
IF0.72
Profile
Targets in % FTP
100%50%0%
0:0042:301:25:00
Z1 29% · 25 minZ3 71% · 60 min
Intervals
3 blocksZ1
Warm-upEasy warm-up
15:0050%Z3
IntervalTempo: 60 min continuous at 76-85% FTP (Zone 3). Mentally tough but physically manageable. Lactate clearance.
1:00:0080%Z1
Cool-downEasy cool down
10:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Reviews
Tags
TempoZone 3Lactate ClearanceTime-CrunchedBase
More like this