Workouts
Workout
Tempo Continuous 60min
Endurance
85 min
IF 0.71
Thursday Option A: 60 minutes continuous Tempo at 76-85% FTP (Zone 3). No breaks. Lactate clearance. For when feeling fresh.
Duration
85 min
Blocks
3
Intensity
0.71
Views
2
Workout analysis
Session profile and interval structure.
warmup · 50%15 min
active · 80%60 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Zone 3, Lactate Clearance, Time-Crunched, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Tempo
Zone 3
Lactate Clearance
Time-Crunched
Base
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