Workouts
Workout
Thursday Option A: 60 minutes continuous Tempo at 76-85% FTP (Zone 3). No breaks. Lactate clearance. For when feeling fresh.
warmup
Intensity: 50%
active
Intensity: 80%
cooldown
Intensity: 50%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Zone 3, Lactate Clearance, Time-Crunched, Base.
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