Tempo Intervals

Basics

80 min

IF 0.61

Long intervals at Tempo pace (Zone 3).

Duration

80 min

Blocks

4

Intensity

0.61

Views

15

Workout analysis

Session profile and interval structure.

warmup · 50%10 min

Repeat 3 times

active · 80%15 min

recovery · 55%5 min

cooldown · 45%10 min

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Tempo, Aerobic.

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Session summary

Ratings, tags, and related sessions.