Workouts
Workout
Long intervals at Tempo pace (Zone 3).
warmup
Intensity: 50%
Repeat 3 times
active
Intensity: 80%
recovery
Intensity: 55%
cooldown
Intensity: 45%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Aerobic.
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