Workouts
Workout
Tempo Intervals
Basics
80 min
IF 0.61
Long intervals at Tempo pace (Zone 3).
Duration
80 min
Blocks
4
Intensity
0.61
Views
13
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
Repeat 3 times
active · 80%15 min
recovery · 55%5 min
cooldown · 45%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Aerobic.
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Session summary
Ratings, tags, and related sessions.
Tags
Tempo
Aerobic
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