Workouts
Workout
Workouts
Workout
2 intervals of 15 minutes at 96-100% FTP. Preparing for build phase. Aerobic power.
Repeat 2 times
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, Base, Aerobic Power.
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