Workouts
Workout
2 intervals of 15 minutes at 96-100% FTP. Preparing for build phase. Aerobic power.
warmup
Intensity: 50%
Repeat 2 times
active
Intensity: 98%
recovery
Intensity: 50%
cooldown
Intensity: 50%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, Base, Aerobic Power.
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