Workouts
Workout
Threshold 2x15min
Interval
65 min
IF 0.66
2 intervals of 15 minutes at 96-100% FTP. Preparing for build phase. Aerobic power.
Duration
65 min
Blocks
4
Intensity
0.66
Views
2
Workout analysis
Session profile and interval structure.
warmup · 50%15 min
Repeat 2 times
active · 98%15 min
recovery · 50%5 min
cooldown · 50%10 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, Base, Aerobic Power.
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Session summary
Ratings, tags, and related sessions.
Tags
Threshold
Base
Aerobic Power
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