Threshold 2x15min

Interval

65 min

IF 0.66

2 intervals of 15 minutes at 96-100% FTP. Preparing for build phase. Aerobic power.

Duration

65 min

Blocks

4

Intensity

0.66

Workout analysis

Session profile and interval structure.

warmup · 50%15 min

Repeat 2 times

active · 98%15 min

recovery · 50%5 min

cooldown · 50%10 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Threshold, Base, Aerobic Power.

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Session summary

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