Threshold Builder

Basics

95 min

IF 0.67

2x20 minutes at Threshold. The gold standard for FTP improvement.

Duration

95 min

Blocks

6

Intensity

0.67

Workout analysis

Session profile and interval structure.

warmup · 50%15 min

active · 80%5 min

recovery · 50%5 min

Repeat 2 times

active · 100%20 min

recovery · 50%10 min

cooldown · 45%10 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Threshold, FTP.

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Session summary

Ratings, tags, and related sessions.