Workouts
Workout
2x20 minutes at Threshold. The gold standard for FTP improvement.
warmup
Intensity: 50%
active
Intensity: 80%
recovery
Intensity: 50%
Repeat 2 times
active
Intensity: 100%
recovery
Intensity: 50%
cooldown
Intensity: 45%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, FTP.
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