Workouts
Workout
Threshold Builder
Basics
95 min
IF 0.67
2x20 minutes at Threshold. The gold standard for FTP improvement.
Duration
95 min
Blocks
6
Intensity
0.67
Workout analysis
Session profile and interval structure.
warmup · 50%15 min
active · 80%5 min
recovery · 50%5 min
Repeat 2 times
active · 100%20 min
recovery · 50%10 min
cooldown · 45%10 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, FTP.
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Session summary
Ratings, tags, and related sessions.
Tags
Threshold
FTP
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