Workouts
Workout
Steady endurance ride ~150 minutes at Zone 2 (55–75% FTP).
warmup
Intensity: 60%
active
Intensity: 65%
cooldown
Intensity: 55%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as endurance, z2, aerobic.
No reviews yet.