Workouts
Workout
Zone 2 Endurance (3h)
Endurance
180 min
IF 0.64
Steady endurance ride ~180 minutes at Zone 2 (55–75% FTP).
Duration
180 min
Blocks
3
Intensity
0.64
Workout analysis
Session profile and interval structure.
warmup · 60%8 min
active · 65%164 min
cooldown · 55%8 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as endurance, z2, aerobic.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
endurance
z2
aerobic
More like this
Actions