Workouts
Workout
Zone 2 Endurance (3.5h)
Endurance
210 min
IF 0.64
Steady endurance ride ~210 minutes at Zone 2 (55–75% FTP).
Duration
210 min
Blocks
3
Intensity
0.64
Workout analysis
Session profile and interval structure.
warmup · 60%8 min
active · 65%194 min
cooldown · 55%8 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as endurance, z2, aerobic.
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Session summary
Ratings, tags, and related sessions.
Tags
endurance
z2
aerobic
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