Workouts
Workout
Steady endurance ride ~210 minutes at Zone 2 (55–75% FTP).
warmup
Intensity: 60%
active
Intensity: 65%
cooldown
Intensity: 55%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as endurance, z2, aerobic.
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