Workouts / Endurance
Endurance
Zone 2 Endurance (1h)
Steady endurance ride ~60 minutes at Zone 2 (55–75% FTP).
Duration1:00:00
TSS40
IF0.63
Blocks3
Time1:00:00
TSS40
IF0.63
Profile
Targets in % FTP
100%50%0%
0:0030:001:00:00
Z1 13% · 8 minZ2 87% · 52 min
Intervals
3 blocksZ2
Warm-upRamp to Z2
8:0060%Z2
IntervalSteady Z2 (55–75% FTP)
44:0065%Z1
Cool-downSpin down
8:0055%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.