Workouts
Workout
Zone 2 Endurance 90min
Endurance
110 min
IF 0.62
1.5 hours strict Zone 2. Fat oxidation & mitochondrial signaling. Keep power steady, conversational pace.
Duration
110 min
Blocks
3
Intensity
0.62
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
active · 65%90 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Endurance, Fat Oxidation, Base.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Endurance
Fat Oxidation
Base
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