Workouts
Workout
1.5 hours strict Zone 2. Fat oxidation & mitochondrial signaling. Keep power steady, conversational pace.
warmup
Intensity: 50%
active
Intensity: 65%
cooldown
Intensity: 50%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Endurance, Fat Oxidation, Base.
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