Build strength to be able to grind bigger gears with these low rpm intervals, progressively levelling down your cadence.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 50%
80 rpm
warmup
Intensity: 80%
90 rpm
warmup
Intensity: 30%
80 rpm
Repeat 3 times
active
Intensity: 70%
75 rpm
active
Intensity: 70%
70 rpm
active
Intensity: 70%
65 rpm
active
Intensity: 70%
60 rpm
active
Intensity: 70%
55 rpm
active
Intensity: 70%
50 rpm
recovery
Intensity: 30%
80 rpm
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Low Cadence, Strength, Intervals, RPE, video, GCN Training.
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