Workouts
Workout
Low Cadence Strength Builder
Strength
16 min
IF 0.54
Build strength to be able to grind bigger gears with these low rpm intervals, progressively levelling down your cadence.
Duration
16 min
Blocks
11
Intensity
0.54
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
80 rpm
warmup · 50%1 min
80 rpm
warmup · 80%1 min
90 rpm
warmup · 30%1 min
80 rpm
Repeat 3 times
active · 70%30s
75 rpm
active · 70%30s
70 rpm
active · 70%30s
65 rpm
active · 70%30s
60 rpm
active · 70%30s
55 rpm
active · 70%30s
50 rpm
recovery · 30%1 min
80 rpm
Training purpose
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Low Cadence, Strength, Intervals, RPE, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Low Cadence
Strength
Intervals
RPE
video
GCN Training
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