Workouts
Workout
Workouts
Workout
Build strength to be able to grind bigger gears with these low rpm intervals, progressively levelling down your cadence.
80 rpm
80 rpm
90 rpm
80 rpm
Repeat 3 times
75 rpm
70 rpm
65 rpm
60 rpm
55 rpm
50 rpm
80 rpm
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Low Cadence, Strength, Intervals, RPE, video, GCN Training.
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