Workouts
Workout
Workouts
Workout
A 20-minute high-intensity session focused on short, sharp sprint efforts to improve your top-end power.
2 mins @ 3/10 RPE
2 mins @ 5/10 RPE
1 min @ 10/10 RPE
30 sec @ 1/10 RPE
1 min @ 10/10 RPE
2 mins @ 3/10 RPE
3 mins @ 7/10 RPE
1 min @ 10/10 RPE
39 sec @ 1/10 RPE
1 min @ 10/10 RPE
2 mins @ 3/10 RPE
1 min @ 8/10 RPE
1 min @ 10/10 RPE
2 mins @ 1/10 RPE
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, hiit, crit, short, gcn, video, GCN Training.
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