Workouts
Workout
20 Minute Crit Sprints
HIIT
20m 9s
IF 0.86
A 20-minute high-intensity session focused on short, sharp sprint efforts to improve your top-end power.
Duration
20m 9s
Blocks
14
Intensity
0.86
Workout analysis
Session profile and interval structure.
warmup · 55%2 min
2 mins @ 3/10 RPE
warmup · 70%2 min
2 mins @ 5/10 RPE
active · 150%1 min
1 min @ 10/10 RPE
recovery · 40%30s
30 sec @ 1/10 RPE
active · 150%1 min
1 min @ 10/10 RPE
recovery · 55%2 min
2 mins @ 3/10 RPE
active · 90%3 min
3 mins @ 7/10 RPE
active · 150%1 min
1 min @ 10/10 RPE
recovery · 40%39s
39 sec @ 1/10 RPE
active · 150%1 min
1 min @ 10/10 RPE
recovery · 55%2 min
2 mins @ 3/10 RPE
active · 110%1 min
1 min @ 8/10 RPE
active · 150%1 min
1 min @ 10/10 RPE
cooldown · 40%2 min
2 mins @ 1/10 RPE
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, hiit, crit, short, gcn, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
sprint
hiit
crit
short
gcn
video
GCN Training
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