Workouts
Workout
This 60 minute indoor cycling session focusses on reverse intervals, where all the intensity is at the start of the effort. These race winning efforts force you to sprint right until the end of the ride.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 50%
80 rpm
warmup
Intensity: 70%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 100%
80 rpm
active
Intensity: 70%
80 rpm
active
Intensity: 80%
80 rpm
active
Intensity: 70%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 100%
80 rpm
active
Intensity: 80%
80 rpm
active
Intensity: 70%
80 rpm
active
Intensity: 60%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 100%
80 rpm
active
Intensity: 90%
80 rpm
active
Intensity: 80%
80 rpm
active
Intensity: 100%
80 rpm
cooldown
Intensity: 30%
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as reverse intervals, hiit, race winning, indoor cycling, gcn, video, GCN Training.
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