Workouts
Workout
Reverse HIIT Race Winning Intervals
HIIT
60 min
IF 0.64
This 60 minute indoor cycling session focusses on reverse intervals, where all the intensity is at the start of the effort. These race winning efforts force you to sprint right until the end of the ride.
Duration
60 min
Blocks
19
Intensity
0.64
Views
1
Workout analysis
Session profile and interval structure.
warmup · 30%3 min
80 rpm
warmup · 50%2 min
80 rpm
warmup · 70%3 min
80 rpm
recovery · 30%2 min
80 rpm
active · 100%3 min
80 rpm
active · 70%5 min
80 rpm
active · 80%3 min
80 rpm
active · 70%5 min
80 rpm
recovery · 30%5 min
80 rpm
active · 100%3 min
80 rpm
active · 80%3 min
80 rpm
active · 70%3 min
80 rpm
active · 60%3 min
80 rpm
recovery · 30%5 min
80 rpm
active · 100%1 min
80 rpm
active · 90%2 min
80 rpm
active · 80%4 min
80 rpm
active · 100%2 min
80 rpm
cooldown · 30%3 min
80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as reverse intervals, hiit, race winning, indoor cycling, gcn, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
reverse intervals
hiit
race winning
indoor cycling
gcn
video
GCN Training
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