Workout
This 60 minute indoor cycling session focusses on reverse intervals, where all the intensity is at the start of the effort. These race winning efforts force you to sprint right until the end of the ride.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 50%
80 rpm
warmup
Intensity: 70%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 100%
80 rpm
active
Intensity: 70%
80 rpm
active
Intensity: 80%
80 rpm
active
Intensity: 70%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 100%
80 rpm
active
Intensity: 80%
80 rpm
active
Intensity: 70%
80 rpm
active
Intensity: 60%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 100%
80 rpm
active
Intensity: 90%
80 rpm
active
Intensity: 80%
80 rpm
active
Intensity: 100%
80 rpm
cooldown
Intensity: 30%
80 rpm
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