Workouts / HIIT
HIIT
Reverse HIIT Race Winning Intervals
This 60 minute indoor cycling session focusses on reverse intervals, where all the intensity is at the start of the effort. These race winning efforts force you to sprint right until the end of the ride.
Duration1:00:00
TSS92
IF0.96
Blocks19
Time1:00:00
TSS92
IF0.96
Profile
Targets in % FTP
100%50%0%
0:0030:001:00:00
Z1 22% · 13 minZ2 8% · 5 minZ3 3% · 2 minZ4 32% · 19 minZ5 27% · 16 minZ6 8% · 5 min
Intervals
19 blocksZ2
Warm-up
3:0065%Z3
Warm-up
2:0085%Z4
Warm-up
3:00100%Z2
Recovery
2:0065%Z5
Interval
3:00120%Z4
Interval
5:00100%Z5
Interval
3:00110%Z4
Interval
5:00100%Z1
Recovery
5:0045%Z5
Interval
3:00120%Z5
Interval
3:00110%Z4
Interval
3:00100%Z4
Interval
3:0092%Z1
Recovery
5:0045%Z6
Interval
1:00150%Z6
Interval
2:00125%Z5
Interval
4:00110%Z6
Interval
2:00150%Z1
Cool-down
3:0045%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
reverse intervalshiitrace winningindoor cyclinggcnvideoGCN Training
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