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Intense VO2 Cycling Efforts | VeloWorkout

Intense VO2 Cycling Efforts

Interval

30 min

IF 0.56

This session focuses on bursts of high-power efforts to push your VO2 threshold. This workout will help to increase your body's oxygen efficiency and overall cardio fitness!

Start workout Start with video Ride on a 3D route Plan outdoors (Beta)

Duration

30 min

Blocks

20

Intensity

0.56

Workout analysis

Session profile and interval structure.

warmup · 30%2 min

80 rpm

warmup · 40%1 min

80 rpm

warmup · 60%1 min

80 rpm

warmup · 30%1 min

80 rpm

warmup · 60%1 min

80 rpm

active · 80%30s

80 rpm

recovery · 30%2 min

80 rpm

active · 50%1 min

80 rpm

active · 70%2 min

80 rpm

recovery · 50%1 min

80 rpm

active · 80%2 min

80 rpm

recovery · 50%1 min

80 rpm

active · 90%2 min

80 rpm

recovery · 30%2 min

80 rpm

active · 90%2 min

80 rpm

recovery · 30%2 min

80 rpm

active · 90%2 min

80 rpm

recovery · 30%2 min

80 rpm

active · 100%1 min

80 rpm

cooldown · 30%1m 30s

80 rpm

Training purpose

VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.

Useful when you want sessions that match tags such as VO2, indoor cycling, GCN, 30 minute, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.