Workouts
Workout
Workouts
Workout
This session focuses on bursts of high-power efforts to push your VO2 threshold. This workout will help to increase your body's oxygen efficiency and overall cardio fitness!
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2, indoor cycling, GCN, 30 minute, video, GCN Training.
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