Workout
This session focuses on bursts of high-power efforts to push your VO2 threshold. This workout will help to increase your body's oxygen efficiency and overall cardio fitness!
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 40%
80 rpm
warmup
Intensity: 60%
80 rpm
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 60%
80 rpm
active
Intensity: 80%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 50%
80 rpm
active
Intensity: 70%
80 rpm
recovery
Intensity: 50%
80 rpm
active
Intensity: 80%
80 rpm
recovery
Intensity: 50%
80 rpm
active
Intensity: 90%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 90%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 90%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 100%
80 rpm
cooldown
Intensity: 30%
80 rpm
No reviews yet. Be the first to review this workout!
