Workouts
Workout
This session focuses on bursts of high-power efforts to push your VO2 threshold. This workout will help to increase your body's oxygen efficiency and overall cardio fitness!
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 40%
80 rpm
warmup
Intensity: 60%
80 rpm
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 60%
80 rpm
active
Intensity: 80%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 50%
80 rpm
active
Intensity: 70%
80 rpm
recovery
Intensity: 50%
80 rpm
active
Intensity: 80%
80 rpm
recovery
Intensity: 50%
80 rpm
active
Intensity: 90%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 90%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 90%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 100%
80 rpm
cooldown
Intensity: 30%
80 rpm
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2, indoor cycling, GCN, 30 minute, video, GCN Training.
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