Workouts
Workout
Intense VO2 Cycling Efforts
Interval
30 min
IF 0.56
This session focuses on bursts of high-power efforts to push your VO2 threshold. This workout will help to increase your body's oxygen efficiency and overall cardio fitness!
Duration
30 min
Blocks
20
Intensity
0.56
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
80 rpm
warmup · 40%1 min
80 rpm
warmup · 60%1 min
80 rpm
warmup · 30%1 min
80 rpm
warmup · 60%1 min
80 rpm
active · 80%30s
80 rpm
recovery · 30%2 min
80 rpm
active · 50%1 min
80 rpm
active · 70%2 min
80 rpm
recovery · 50%1 min
80 rpm
active · 80%2 min
80 rpm
recovery · 50%1 min
80 rpm
active · 90%2 min
80 rpm
recovery · 30%2 min
80 rpm
active · 90%2 min
80 rpm
recovery · 30%2 min
80 rpm
active · 90%2 min
80 rpm
recovery · 30%2 min
80 rpm
active · 100%1 min
80 rpm
cooldown · 30%1m 30s
80 rpm
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2, indoor cycling, GCN, 30 minute, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
VO2
indoor cycling
GCN
30 minute
video
GCN Training
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