Workouts
Workout
40 Minute Drop Ollie At All Cost
This indoor training session is designed to help you gain the fitness to drop your mates no matter what! This focusses on ramping efforts with both shorter and longer hard efforts.
Warm Up: 2 mins at 1/10
Warm Up: 1 min at 2/10
Warm Up: 1 min at 1/10
Warm Up: 1 min at 3/10
Warm Up: 1 min at 5/10
Warm Up: 2 mins at 7/10
Warm Up: 1 min at 9/10
Warm Up: 2 mins at 1/10
Section 1: 1 min at 2/10
Section 1: 30 sec at 4/10
Section 1: 30 sec at 5/10
Section 1: 1 min at 6/10
Section 1: 1 min at 7/10
Section 1: 30 sec at 8/10
Section 1: 30 sec at 9/10
Section 1: 2 mins at 10/10
Section 1: 5 mins at 1/10
Section 2: 20 sec at 5/10
Section 2: 20 sec at 6/10
Section 2: 20 sec at 7/10
Section 2: 20 sec at 8/10
Section 2: 20 sec at 9/10
Section 2: 20 sec at 10/10
Section 2: 3 mins at 1/10
Repeat 3 times
25 sec at 10/10
10 sec at 1/10
25 sec at 10/10
2 min at 1/10
1 min at 10/10
2 min at 1/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Ramping, Intervals, Hard Efforts, HIIT, video, GCN Training.
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