Workouts
Workout
A 25-minute session focusing on pedalling technique and varying your cadence, rather than high power output.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 40%
80 rpm
warmup
Intensity: 60%
80 rpm
warmup
Intensity: 40%
80 rpm
Repeat 2 times
active
Intensity: 60%
85 rpm
active
Intensity: 60%
90 rpm
active
Intensity: 60%
95 rpm
active
Intensity: 60%
100 rpm
active
Intensity: 60%
105 rpm
active
Intensity: 60%
110 rpm
active
Intensity: 60%
105 rpm
active
Intensity: 60%
100 rpm
active
Intensity: 60%
95 rpm
active
Intensity: 60%
90 rpm
active
Intensity: 60%
85 rpm
active
Intensity: 60%
80 rpm
active
Intensity: 60%
75 rpm
active
Intensity: 60%
70 rpm
active
Intensity: 60%
65 rpm
active
Intensity: 60%
60 rpm
recovery
Intensity: 30%
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as cadence, technique, interval, GCN, 25-min, video, GCN Training.
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