Workouts
Workout
Workouts
Workout
A 25-minute session focusing on pedalling technique and varying your cadence, rather than high power output.
80 rpm
80 rpm
80 rpm
80 rpm
Repeat 2 times
85 rpm
90 rpm
95 rpm
100 rpm
105 rpm
110 rpm
105 rpm
100 rpm
95 rpm
90 rpm
85 rpm
80 rpm
75 rpm
70 rpm
65 rpm
60 rpm
80 rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as cadence, technique, interval, GCN, 25-min, video, GCN Training.
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