Workouts
Workout
Fast Paced Cadence Variations!
Interval
25 min
IF 0.50
A 25-minute session focusing on pedalling technique and varying your cadence, rather than high power output.
Duration
25 min
Blocks
21
Intensity
0.50
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
80 rpm
warmup · 40%2 min
80 rpm
warmup · 60%1 min
80 rpm
warmup · 40%1 min
80 rpm
Repeat 2 times
active · 60%30s
85 rpm
active · 60%30s
90 rpm
active · 60%30s
95 rpm
active · 60%30s
100 rpm
active · 60%30s
105 rpm
active · 60%30s
110 rpm
active · 60%30s
105 rpm
active · 60%30s
100 rpm
active · 60%30s
95 rpm
active · 60%30s
90 rpm
active · 60%30s
85 rpm
active · 60%30s
80 rpm
active · 60%30s
75 rpm
active · 60%30s
70 rpm
active · 60%30s
65 rpm
active · 60%30s
60 rpm
recovery · 30%2 min
80 rpm
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as cadence, technique, interval, GCN, 25-min, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
cadence
technique
interval
GCN
25-min
video
GCN Training
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