Workout
A 25-minute session focusing on pedalling technique and varying your cadence, rather than high power output.
warmup
Intensity: 30percentage
80 rpm
warmup
Intensity: 40percentage
80 rpm
warmup
Intensity: 60percentage
80 rpm
warmup
Intensity: 40percentage
80 rpm
Repeat 2 times
active
Intensity: 60percentage
85 rpm
active
Intensity: 60percentage
90 rpm
active
Intensity: 60percentage
95 rpm
active
Intensity: 60percentage
100 rpm
active
Intensity: 60percentage
105 rpm
active
Intensity: 60percentage
110 rpm
active
Intensity: 60percentage
105 rpm
active
Intensity: 60percentage
100 rpm
active
Intensity: 60percentage
95 rpm
active
Intensity: 60percentage
90 rpm
active
Intensity: 60percentage
85 rpm
active
Intensity: 60percentage
80 rpm
active
Intensity: 60percentage
75 rpm
active
Intensity: 60percentage
70 rpm
active
Intensity: 60percentage
65 rpm
active
Intensity: 60percentage
60 rpm
recovery
Intensity: 30percentage
80 rpm
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