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Strength Builder & Quad Burner | VeloWorkout

Strength Builder & Quad Burner

Strength

30 min

IF 0.50

A 30-minute cycling workout that will increase your strength and help with those short punchy climbs.

Start workout Start with video Plan outdoors (Beta)

Duration

30 min

Total session length

Structure

17

Workout blocks

Intensity

0.50

Intensity factor

Views

0

Detail page opens

Performed

0

Completed sessions

Workout analysis

Session profile and interval structure.

warmup

2 min

Intensity: 30%

Cadence: 80 rpm

warmup

2 min

Intensity: 30%

Cadence: 80 rpm

warmup

1 min

Intensity: 50%

Cadence: 80 rpm

warmup

2 min

Intensity: 30%

Cadence: 80 rpm

active

4 min

Intensity: 80%

Cadence: 80 rpm

recovery

2 min

Intensity: 30%

Cadence: 80 rpm

active

3 min

Intensity: 80%

Cadence: 80 rpm

recovery

2 min

Intensity: 30%

Cadence: 80 rpm

active

2 min

Intensity: 80%

Cadence: 100 rpm

recovery

2 min

Intensity: 30%

Cadence: 80 rpm

active

1 min

Intensity: 80%

Cadence: 100 rpm

recovery

2 min

Intensity: 30%

Cadence: 80 rpm

active

30s

Intensity: 80%

Cadence: 100 rpm

recovery

1 min

Intensity: 30%

Cadence: 80 rpm

active

1 min

Intensity: 80%

Cadence: 100 rpm

recovery

1m 30s

Intensity: 30%

Cadence: 80 rpm

cooldown

1 min

Intensity: 30%

Cadence: 80 rpm

Training purpose

Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.

Useful when you want sessions that match tags such as Strength, Climbing, Indoor Cycling, GCN, 30-minute, Intervals, video, GCN Training.

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Session summary

Core metadata and usage signals.

Duration30 min

Intensity Factor0.50