A 30-minute cycling workout that will increase your strength and help with those short punchy climbs.
warmup
Intensity: 30%
Cadence: 80 rpm
warmup
Intensity: 30%
Cadence: 80 rpm
warmup
Intensity: 50%
Cadence: 80 rpm
warmup
Intensity: 30%
Cadence: 80 rpm
active
Intensity: 80%
Cadence: 80 rpm
recovery
Intensity: 30%
Cadence: 80 rpm
active
Intensity: 80%
Cadence: 80 rpm
recovery
Intensity: 30%
Cadence: 80 rpm
active
Intensity: 80%
Cadence: 100 rpm
recovery
Intensity: 30%
Cadence: 80 rpm
active
Intensity: 80%
Cadence: 100 rpm
recovery
Intensity: 30%
Cadence: 80 rpm
active
Intensity: 80%
Cadence: 100 rpm
recovery
Intensity: 30%
Cadence: 80 rpm
active
Intensity: 80%
Cadence: 100 rpm
recovery
Intensity: 30%
Cadence: 80 rpm
cooldown
Intensity: 30%
Cadence: 80 rpm
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Strength, Climbing, Indoor Cycling, GCN, 30-minute, Intervals, video, GCN Training.
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