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Interval

A quick 20-minute session focusing on high cadence work to build speed, power, and pedalling efficiency.

Duration19 min

Intensity Factor0.52

warmup

2 min

Intensity: 30percentage

rampUp

1 min

Intensity: 30percentage to 40percentage

rampUp

1 min

Intensity: 30percentage to 40percentage

recovery

1 min

Intensity: 30percentage

active

3 min

Intensity: 70percentage

recovery

1 min

Intensity: 30percentage

active

2 min

Intensity: 70percentage

recovery

1 min

Intensity: 30percentage

active

3 min

Intensity: 70percentage

recovery

1 min

Intensity: 30percentage

active

2 min

Intensity: 70percentage

cooldown

1 min

Intensity: 30percentage

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