Workout
A quick 20-minute session focusing on high cadence work to build speed, power, and pedalling efficiency.
warmup
Intensity: 30%
rampUp
Intensity: 30% to 40%
rampUp
Intensity: 30% to 40%
recovery
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 70%
cooldown
Intensity: 30%
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