Workouts
Workout
20 Minute Spin Training Session
Clocking in at just 20 minutes, this indoor session is perfect for you if you have limited time, but still want quality training! This session focusses on spinning the gears faster in short blocks, to get your legs spinning!
Effort: 3/10, Cadence: 60 RPM
Effort: 5/10, Cadence: 80 RPM
Effort: 7/10, Cadence: 100 RPM
Effort: 3/10, Cadence: 60 RPM
Effort: 3/10, Cadence: 60 RPM
Effort: 4/10, Cadence: 80 RPM
Effort: 5/10, Cadence: 100 RPM
Effort: 6/10, Cadence: 120+ RPM
Effort: 3/10, Cadence: 80 RPM
Effort: 4/10, Cadence: 60 RPM
Effort: 5/10, Cadence: 80 RPM
Effort: 6/10, Cadence: 100 RPM
Effort: 7/10, Cadence: 120+ RPM
Effort: 3/10, Cadence: 80 RPM
Effort: 5/10, Cadence: 60 RPM
Effort: 6/10, Cadence: 80 RPM
Effort: 7/10, Cadence: 100 RPM
Effort: 8/10, Cadence: 120+ RPM
Effort: 3/10, Cadence: 80 RPM
Effort: 5/10, Cadence: 80 RPM
Effort: 10/10, Cadence: 120+ RPM
Effort: 2/10, Cadence: 80 RPM
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Spin, Short, Cadence, High Cadence, video, GCN Training.
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