Workouts
Workout
90-Second Extended Accelerations
HIIT
30 min
IF 0.51
An extended efforts session to simulate accelerations over short hills. Push into the red zone for 90 second intervals with tricky recovery periods.
Duration
30 min
Blocks
20
Intensity
0.51
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 30%2 min
warmup · 60%1 min
recovery · 30%2 min
active · 80%1m 30s
recovery · 50%1m 30s
recovery · 30%2 min
recovery · 50%1m 30s
active · 80%1m 30s
recovery · 30%1m 30s
active · 80%1m 30s
recovery · 50%1m 30s
recovery · 30%1 min
active · 90%1m 30s
recovery · 60%1m 30s
recovery · 30%30s
recovery · 60%1m 30s
active · 90%1m 30s
cooldown · 30%2 min
cooldown · 30%2 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Indoor Cycling, Accelerations, Hills, GCN, Intervals, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Indoor Cycling
Accelerations
Hills
GCN
Intervals
video
GCN Training
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