An extended efforts session to simulate accelerations over short hills. Push into the red zone for 90 second intervals with tricky recovery periods.
warmup
Intensity: 30%
warmup
Intensity: 30%
warmup
Intensity: 60%
recovery
Intensity: 30%
active
Intensity: 80%
recovery
Intensity: 50%
recovery
Intensity: 30%
recovery
Intensity: 50%
active
Intensity: 80%
recovery
Intensity: 30%
active
Intensity: 80%
recovery
Intensity: 50%
recovery
Intensity: 30%
active
Intensity: 90%
recovery
Intensity: 60%
recovery
Intensity: 30%
recovery
Intensity: 60%
active
Intensity: 90%
cooldown
Intensity: 30%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Indoor Cycling, Accelerations, Hills, GCN, Intervals, video, GCN Training.
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