Workouts

Workout

Elevate Your Climbing Power!

Strength
20 min
IF 0.53

A quick 20-minute bike session to improve your climbing pace and technique with low-cadence, high-power intervals.

Start workoutStart with videoRide on a 3D routePlan outdoors (Beta)
Duration
20 min
Blocks
12
Intensity
0.53
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
warmup · 40%1 min
warmup · 60%30s
warmup · 70%1 min
recovery · 30%2 min

Repeat 2 times

active · 70%2 min
active · 80%1 min
recovery · 30%1 min
active · 70%2 min
active · 80%1 min
active · 80%1 min
cooldown · 30%1m 30s
Training purpose

Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.

Useful when you want sessions that match tags such as climbing, low cadence, strength, gcn, indoor cycling, video, GCN Training.

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Session summary
Ratings, tags, and related sessions.
Tags
climbing
low cadence
strength
gcn
indoor cycling
video
GCN Training
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