A quick 20-minute bike session to improve your climbing pace and technique with low-cadence, high-power intervals.
warmup
Intensity: 30%
warmup
Intensity: 40%
warmup
Intensity: 60%
warmup
Intensity: 70%
recovery
Intensity: 30%
Repeat 2 times
active
Intensity: 70%
active
Intensity: 80%
recovery
Intensity: 30%
active
Intensity: 70%
active
Intensity: 80%
active
Intensity: 80%
cooldown
Intensity: 30%
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as climbing, low cadence, strength, gcn, indoor cycling, video, GCN Training.
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