Workouts
Workout
Workouts
Workout
Gradually work your way up the pyramid, building the intensity, and then bring yourself back down while focusing on key areas such as your glutes and core.
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RPE 1/10
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as pyramid, GCN, 20 minute, indoor cycling, video, GCN Training.
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