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Workout
20 Minute 20 / 40 Interval Session!
Interval
22 min
IF 0.60
Twenty seconds on, forty seconds off, or 20/40s, are a great way of getting fit and increasing power if you have limited time to exercise. This session will hurt, but it's only 20 minutes!
Duration
22 min
Blocks
9
Intensity
0.60
Workout analysis
Session profile and interval structure.
warmup · 50%3 min
3/10 RPE
active · 110%1 min
8/10 RPE
recovery · 40%1 min
1/10 RPE
Repeat 6 times
active · 150%30s
10/10 RPE
recovery · 40%40s
1/10 RPE
recovery · 40%1 min
1/10 RPE
Repeat 6 times
active · 150%30s
10/10 RPE
recovery · 40%40s
1/10 RPE
cooldown · 40%2 min
2 mins 1/10 RPE
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Intervals, 20/40s, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Intervals
20/40s
GCN
video
GCN Training
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