Workouts
Workout
Workouts
Workout
A 10/10 difficulty cycling workout aimed at boosting your VO2 max with six full effort two-minute intervals.
80 rpm
80 rpm
80 rpm
80 rpm
90 rpm
80 rpm
Repeat 5 times
90 rpm
90 rpm
90 rpm
80 rpm
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, HIIT, Intervals, Stamina, Power, video, GCN Training.
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