A 10/10 difficulty cycling workout aimed at boosting your VO2 max with six full effort two-minute intervals.
warmup
Intensity: 55%
80 rpm
warmup
Intensity: 70%
80 rpm
warmup
Intensity: 80%
80 rpm
warmup
Intensity: 85%
80 rpm
warmup
Intensity: 105%
90 rpm
recovery
Intensity: 50%
80 rpm
Repeat 5 times
active
Intensity: 120%
90 rpm
recovery
Intensity: 55%
90 rpm
active
Intensity: 120%
90 rpm
cooldown
Intensity: 55%
80 rpm
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, HIIT, Intervals, Stamina, Power, video, GCN Training.
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