Workouts
Workout
Full Effort VO2 Max Intervals
HIIT
30 min
IF 0.82
A 10/10 difficulty cycling workout aimed at boosting your VO2 max with six full effort two-minute intervals.
Duration
30 min
Blocks
10
Intensity
0.82
Workout analysis
Session profile and interval structure.
warmup · 55%1 min
80 rpm
warmup · 70%1 min
80 rpm
warmup · 80%1 min
80 rpm
warmup · 85%1 min
80 rpm
warmup · 105%1 min
90 rpm
recovery · 50%1 min
80 rpm
Repeat 5 times
active · 120%2 min
90 rpm
recovery · 55%2 min
90 rpm
active · 120%2 min
90 rpm
cooldown · 55%2 min
80 rpm
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, HIIT, Intervals, Stamina, Power, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
VO2 Max
HIIT
Intervals
Stamina
Power
video
GCN Training
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