Workouts
Workout
Cadence Drills For Strength & Speed
Strength
60 min
IF 0.51
With 1 hour's worth of varied efforts at different cadences, this session is perfect for strengthening your leg muscles and increasing your leg speed for when you need to sprint flat out!
Duration
60 min
Blocks
24
Intensity
0.51
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
80 RPM
warmup · 40%1 min
80 RPM
warmup · 30%2 min
80 RPM
Repeat 2 times
active · 40%5 min
60 RPM
active · 60%2 min
60 RPM
active · 80%1 min
110 RPM
recovery · 30%2 min
80 RPM
active · 60%2 min
60 RPM
active · 60%2 min
100 RPM
active · 60%2 min
60 RPM
active · 90%2 min
100 RPM
recovery · 30%3 min
80 RPM
active · 60%2 min
100 RPM
active · 60%2 min
60 RPM
active · 60%2 min
100 RPM
active · 60%2 min
60 RPM
active · 90%2 min
100 RPM
recovery · 30%3 min
80 RPM
active · 50%3 min
60 RPM
active · 80%1 min
60 RPM
active · 100%1 min
60 RPM
recovery · 30%2 min
80 RPM
cooldown · 50%3 min
80 RPM
cooldown · 30%3 min
80 RPM
Training purpose
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Cadence, Strength, Speed, Intervals, No Music, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Cadence
Strength
Speed
Intervals
No Music
video
GCN Training
Actions