Workouts
Workout
Workouts
Workout
With 1 hour's worth of varied efforts at different cadences, this session is perfect for strengthening your leg muscles and increasing your leg speed for when you need to sprint flat out!
80 RPM
80 RPM
80 RPM
Repeat 2 times
60 RPM
60 RPM
110 RPM
80 RPM
60 RPM
100 RPM
60 RPM
100 RPM
80 RPM
100 RPM
60 RPM
100 RPM
60 RPM
100 RPM
80 RPM
60 RPM
60 RPM
60 RPM
80 RPM
80 RPM
80 RPM
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Cadence, Strength, Speed, Intervals, No Music, video, GCN Training.
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