With 1 hour's worth of varied efforts at different cadences, this session is perfect for strengthening your leg muscles and increasing your leg speed for when you need to sprint flat out!
warmup
Intensity: 30%
80 RPM
warmup
Intensity: 40%
80 RPM
warmup
Intensity: 30%
80 RPM
Repeat 2 times
active
Intensity: 40%
60 RPM
active
Intensity: 60%
60 RPM
active
Intensity: 80%
110 RPM
recovery
Intensity: 30%
80 RPM
active
Intensity: 60%
60 RPM
active
Intensity: 60%
100 RPM
active
Intensity: 60%
60 RPM
active
Intensity: 90%
100 RPM
recovery
Intensity: 30%
80 RPM
active
Intensity: 60%
100 RPM
active
Intensity: 60%
60 RPM
active
Intensity: 60%
100 RPM
active
Intensity: 60%
60 RPM
active
Intensity: 90%
100 RPM
recovery
Intensity: 30%
80 RPM
active
Intensity: 50%
60 RPM
active
Intensity: 80%
60 RPM
active
Intensity: 100%
60 RPM
recovery
Intensity: 30%
80 RPM
cooldown
Intensity: 50%
80 RPM
cooldown
Intensity: 30%
80 RPM
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Cadence, Strength, Speed, Intervals, No Music, video, GCN Training.
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