Workouts
Workout
Workouts
Workout
A HIIT session focusing on intense 30-second max efforts followed by longer threshold intervals to improve recovery and sustained power.
5 mins warm up
Max! at over 70rpm
Recovery at 100rpm
1min at FTP (8/10) at over 70rpm
Recovery at 100rpm
Max! at over 70 rpm
Recovery at 100rpm
7min at FTP (8/10) at 80-100rpm
Recovery at 100rpm
Max! at over 70rpm
Recovery at 100rpm
7min at FTP (8/10) at 80-100rpm
Recovery
Max! at over 70 rpm
3 mins warm down
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as HIIT, Threshold, Sprint, Indoor Cycling, video, GCN Training.
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