Workouts
Workout
Workouts
Workout
A 30-minute high-intensity workout designed to pack a punch in a short amount of time, featuring three distinct blocks of effort, increasing in duration from 1 to 3 minutes.
3 Min @ 1/10 - 3/10 RPE
3 mins @ 4/10 RPE
1 min @ 7/10 RPE
1 min @ 8/10 RPE
1:30 mins @ 5/10 RPE
3 mins @ 6/10 RPE
2 mins @ 7/10 RPE
2 mins @ 9/10 RPE
1:30 mins @ 5/10 RPE
3 mins @ 6/10 RPE
3 mins @ 8/10 RPE
3 mins @ 9/10 RPE
3 mins @ 1/10 RPE
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as HIIT, VO2 Max, GCN, Zwift, Short, video, GCN Training.
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