Workouts
Workout
Leg Burner! 30 Minute Cycling Workout
Strength
22 min
IF 0.47
A 30-minute leg burner with a mixture of longer sprints and low cadence work to build strength for hills and breakaways.
Duration
22 min
Blocks
8
Intensity
0.47
Workout analysis
Session profile and interval structure.
warmup · 40%5 min
recovery · 30%1 min
active · 90%1 min
Repeat 3 times
recovery · 30%1 min
active · 60%1 min
active · 80%1 min
active · 70%3 min
cooldown · 30%5 min
Training purpose
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Strength, Sprint, Low Cadence, Hill Climb, Intervals, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Strength
Sprint
Low Cadence
Hill Climb
Intervals
video
GCN Training
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