A 30-minute leg burner with a mixture of longer sprints and low cadence work to build strength for hills and breakaways.
warmup
Intensity: 40%
recovery
Intensity: 30%
active
Intensity: 90%
Repeat 3 times
recovery
Intensity: 30%
active
Intensity: 60%
active
Intensity: 80%
active
Intensity: 70%
cooldown
Intensity: 30%
Cycling-specific strength work can improve force production, trunk stability, and fatigue resistance for harder rides.
Useful when you want sessions that match tags such as Strength, Sprint, Low Cadence, Hill Climb, Intervals, video, GCN Training.
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